Doctors told how to lower blood pressure without medication
9 марта 2021, 11:19
To normalize blood pressure without medication, Turkish doctors recommend reconsidering your eating habits: refuse from salt, eat more protein foods, and foods high in potassium. A bar of dark chocolate has a beneficial effect on pressure.
In addition, doctors recommend giving up caffeine in old age and switching to herbal tea: green or hibiscus-based. Sabah.
Stressful situations should be avoided so that the pressure does not rise. Scientists explained that when a person is nervous, they release hormones that increase the heart rate and constrict blood vessels. This leads to an increase in blood pressure.
To keep the pressure normal, it is recommended not to neglect physical exercise. Even walking will be enough for this.